![]() Amazing Health Benefits Of Triphala Churna. Amazing Health Benefits Of Triphala Churna. Tanya Choudhary. September 1. Ashwagandha: It's Powerful Health And Beauty Benefits You Didn't Know About. Amazon.in: Buy Diet & Nutrition Products online at low prices in India. Buy Sports Supplements, Vitamins & Supplements, Weight Loss Products, Health Drinks. While the world has evolved and changed, the cures, recipes, and home remedies stated in Ayurveda have stood the test of time. Today, with increasing awareness about. The most popular herbal remedies in the health food industry are those that promote bowel movement. The reason is quite simple since a very common problem for so many. ![]() ![]() While the world has evolved and changed, the cures, recipes, and home remedies stated in Ayurveda have stood the test of time. Today, with increasing awareness about health and side effects of allopathic medicines, using kitchen herbs, spices, and condiments for treatment is becoming an increasingly attractive option. One of the many home remedies recommended by Ayurveda for many simple day- to- day problems is Triphala churna. Triphala powder is beneficial in treating a number of issues ranging from weight loss to diabetes. Since it acts as an anti- inflammatory agent, it is to treat arthritis and reduce inflammation. It also has antioxidants and is used to prevent or delay aging. ![]() It also has some anti- cancer properties. Well, the list of advantages of triphala churna doesn’t end here. Keep reading to know more! Triphala Churna – A Brief. Image: Shutterstock. So, what is triphala churna? Triphala is not a standalone kitchen species or herb. Triphala is, in fact, a combination of two Sanskrit words, Tri, which means three, and Phala, which means fruit. This means . Triphala is composed of the following three fruits: Embilica officinalis, commonly known to Indians as amla. It is also called Indian gooseberry. Terminalia bellirica, commonly referred to as bibhitaki in many languages, and called vibhidaka in Sanskrit. Many people also call it bedda or baheda. Terminalia chebula, called haritaki in Sanskrit, is a nut- like fruit that is picked when it is still yellow and ripening. 18 Fat-Rich Foods That Are Good for You by KATHERINE BROOKING Last Updated: Jun 28, 2017. Glucon D, the most selling instant energy drink. Know about the basic ingredients, Health benefits and side effects. I do not know what sort of liver problems he has. If he is sensitive to spices, alcohol, or any stimulating foods and herbs a better tonic for him might be. It is commonly known as harad. These three fruits are dried properly, and then mixed in the right proportions and sold as . You can also try and make triphala at home. While the three are used separately for various treatments plans, together, they can be quite a power packed treatment for a number of health problems. Let’s take a look at the Triphala benefits. How Triphala Can Be Helpful. Health Benefits. Wards Off Digestive Problems. Acts As A Detoxifier. Improves Eyesight. Improves Blood Circulation. Boosts Immunity. Reduces Inflammation. Cures Anemia. Removes Excess Fat. ![]() ![]() Aids Weight Loss. Relieves Bone And Joint Pain. Regulates Blood Pressure. Heals Wounds Quicker. Prevents Viral And Bacterial Infections. Has Anti- Allergic Properties. Prevents Cancer. Good For Diabetics. Cures Dizziness And Motion Sickness. Good For Babies. Helps In Regulating Hormonal Imbalances. Cures Bad Breath. Skin Benefits. Rejuvenates Skin. Reduces Dark Circles. Treats Eczema. Hair Benefits. Stimulates Hair Growth. Treats Dandruff. Health Benefits Of Triphala Churna. Image: Shutterstock. Wards Off Digestive Problems. Triphala works great as a laxative and can be used to stimulate bowel movements (1). People with digestive problems or bowel movement issues can have one spoon Triphala before going to bed at night. You can also take a spoon early morning on an empty stomach with loads of water to bid farewell to bloating, fussy stomach, or even diarrhea. What Does It Do? Cleanses your stomach and ensures clearer bowel movements. Relieves flatulence. Provides nutrition in the form of nutrients and vitamins to the entire digestive tract, starting from the esophagus to the anus. Improves and strengthens the rectal muscles. What You Need To Do For Constipation. To get rid of constipation, have a glass full of warm water with 2 teaspoons of triphala powder every night. Make sure you don’t eat anything after having it. However, you may have water after half an hour. Back To TOC2. Acts As A Detoxifier. Triphala detoxifies your body and makes your skin glow (2). Take a glass of Triphala powder and water mix before you go to sleep To detoxify your system. What You Need To Do For Detoxification. Mix two teaspoons of triphala churna in a glass of warm water and add a teaspoon of crushed ginger to it. Let it soak for about 8 hours. Alternatively, you can let it soak the whole night. Boil the resultant till it gets reduced to half its original quantity. Strain and add a dash of lemon and your detoxifier is ready to consume. For best results, have it while it is warm. You need to have this drink every morning on an empty stomach for at least one week. Back To TOC3. Improves Eyesight. Triphala is a potent eye tonic that will keep your eyes healthy and vision sharp (3). What You Need To Do. Just mix and soak about 1- 2 spoons of Triphala powder in warm water and leave it overnight. In the morning, strain the soaked mixture and use this mixture to clean your eyes. This simple remedy will keep your eyes healthy and infection free. Back To TOC4. Improves Blood Circulation. Having Triphala Churna once a day is a great way to stimulate and improve blood circulation (4). It improves and increases the blood flow in the capillaries. It also increases the count of the red blood cells in the blood. Back To TOC5. Boosts Immunity. Thanks to the wonderful benefits of this Ayurvedic solution, which include cleaning the gastric and digestive tract, improving blood circulation, and nourishing the body from within by providing the necessary nutrients and minerals, Triphala helps boost the body’s immunity (5). Back To TOC6. Reduces Inflammation. The regular consumption of Triphala helps reduce internal and external inflammation, which one might have due to poor immunity or lack of nutrients in the body (6). Back To TOC7. Is Rich In Nutrients. Triphala juice is an excellent source of vitamins and minerals that are essential for your body to function well. It is rich in iron, which nourishes your body and prevents anemia. So, why opt for something else when you can get a packaged deal in the form of Triphala, which is completely natural and easily available (7). Back To TOC8. Removes Excess Fat. Triphala helps in the removal of excess fat from the body, be it around the belly or anywhere else. It also helps flush out harmful toxins and excess fat present in the body. This can help lower the risk of contracting potentially fatal conditions (8). Back To TOC9. Aids Weight Loss. It is not surprising to find Triphala being an active participant in weight loss or in removing belly fat. So, why don’t you go for Triphala juice, which will help manage your weight? It controls the satiety center by inducing the secretion of cholecystokinin. This hormone sends out a message to the brain and makes you feel full quicker than usual (9). Wondering how to take triphala for weight loss? For faster weight loss, take around a tablespoon of Triphala churna with warm water three times a day. Alternatively, you can mix half a tablespoon of this churna with half tablespoon of trikatu churna and some honey in lukewarm water and take it every morning and nights.? Relieves Bone And Joint Pain. Troubled by joint pains? Triphala exhibits anti- inflammatory characteristics, thus providing relief from gout, joint pain, arthritis, and other problems. It provides nutrients that help strengthen your bones and flush out excess uric acid, which can lead to inflammation (1. So, the next time you feel like ripping your joints apart, mix half a tablespoon of triphala powder in a glass of water and drink it. Back To TOC1. 1. Regulates Blood Pressure. Did you know that taking Triphala powder regularly can help you get rid of blood pressure fluctuations? It promotes better blood flow and keeps the cholesterol levels in check. The juice also contains essential fatty acids, like linoleic acid, which helps lower blood pressure and prevents heart problems. Its anti- spasmodic properties reduce the risk of blood pressure spikes. Back To TOC1. 2. Heals Wounds Quicker. Triphala has anti- inflammatory and antimicrobial properties that make it effective in speeding up the healing of wounds (1. This anti- inflammatory characteristic makes it cure and prevent anything from joint pain to bronchitis. Back To TOC1. 3. Prevents Viral And Bacterial Infections. Be it the common cold or HIV, taking Triphala churn can prevent bacterial and viral infections (1. This is the reason this powder has been a big part of Ayurveda since centuries. Back To TOC1. 4. Has Anti- Allergic Properties. Triphala churna can be taken by highly sensitive people without triggering any harmful allergic reactions (1. Back To TOC1. 5. Prevents Cancer. They say nature has a solution for everything, which seems quite right in the case of Triphala churna. This particular medicine is said to carry anti- cancer properties and exhibits radioactive, chemoprotective, and antineoplastic effects (1. Back To TOC1. 6. Good For Diabetics. Unsurprisingly, Triphala has even found a place in the treatment of diabetes mellitus. This is because of its hypoglycemic effects, which make the intake of insulin by the cells easier, and hence, you don’t need to take insulin shots (1. Back To TOC1. 7. Cures Dizziness And Motion Sickness. Do you feel dizzy and uncomfortable when you are traveling? Use Triphala to get rid of motion sickness (1. All you need to do is take two grams (approx. You may continue taking this remedy every morning if you are a constant victim of dizziness. Back To TOC1. 8. Good For Babies. Looking for a relatively safe and effective Ayurvedic solution for your kids? Opt for triphala churna. Give your kids a small quantity of triphala churna with milk, honey, or even water to eliminate a number of bacterial and viral infections, including cold, cough, and fever, and boosting the immunity as well (1. However, make sure that you add only a pinch of triphala powder for kids below the age of one and a teaspoon for the older ones. Back To TOC1. 9. Helps In Regulating Hormonal Imbalances. Are you a victim of irregular and painful periods? It’s time you start regular intake of triphala powder to keep your hormones in check. All you need to do is to have a glass of warm water with a teaspoon of triphala churna. Consume it two hours after dinner and just before sleeping. This will help regulate the hormones and keep you stress- free. Gym, Exercise, Fitness And Ayurvedic bodybuilding supplements. Ayurvedic bodybuilding and muscle toning supplements were also famous during the time the Ayurvedic classical text books were written many centuries ago! These are the benefits ascribed to regular exercise: Meaning: As per Ashtanga sangraha Sutrasthana 5th chapter,That which brings tiredness to the body is called as Vyayama. Regular exercise brings lightness to the body and keeps the body healthy and active throughout the day. It improves digestive power. It burns fat and makes body strong and sturdy. Who should do only limited exercise? Those who have Vata and Pitta predominant body constitution, who are too young or too old, and those suffering from indigestion – they better avoid or do less of exercises. What kind of food is good for gym and exercise? Snigha bhojana – unctuous food articles – Ghee, carbohydrate and protein rich food articles. This is because, gym and exercise tend to Vata, to mitigate which, the above food is advised. Which are the seasons best for Vyayama? During winter and spring one can do the full range of exercises. This is because Ayurveda explains – Bala (strength) of an individual will be maximum in winter and spring. How long one should do Vyayama or exercise: Upto half of one’s original strength. Till one is having heavy breathing with sweating from forehead, arms and thighs. That does not mean that one should not do exercise in evening but one gets easily tired out and feels sleepy, if exercised in evening hours. Ayurvedic herbal supplements to increase muscle tone: Ashwagandhadi Lehya is the main product that Ayurveda prescribes for an improved muscle tone and fitness. It is also called as Ajaswagandhadi Leham. It is available in both veg and non veg forms. Details of vegetarian Aswagandhadhi lehyam. Details of non veg Ajaswagandhadi lehyam. But one disadvantage with both the of the above is, both contain sugar, which is not ideal for people trying to loose fat. For them, A combination of Ashwagandha (Withania somnifera) and Shilajit makes sense. AVP Aswajit capsule contains both the above ingredients. It can be taken for a period of 1- 2 months, based on your doctor’s advice. Share this article with your friends.
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