Tone & Definition - How To REALLY Get Toned & Defined Muscles. Have you ever heard or maybe even said the words “tone” and “definition?” If you are in any way interested in diet or exercise, then chances are you have. The funny thing is, not only do most people not know how to get toned and defined, most people don’t even know what those two words actually mean. For this reason, most people are failing to get the results they want because their diet and workout are based around myths that don’t actually work. So, in an effort to help you understand how to truly get your muscles more toned and defined, here’s a quick and simple guide to what works and what doesn’t. What Does Tone & Definition Really Mean? Being toned or being defined means only one thing. It is when you have muscle, and when you have a low enough body fat percentage so that this muscle can be seen. So, the less fat you have covering your muscles, the more “tone” and “definition” you will appear to have. The fatter you are, the less tone/definition you’ll see. Which means, the key to how to get toned is to just build some muscle, and then most importantly of all? Well, apparently it’s not so simple. Let me show you what I mean. In most cases, people are treating stupid myths like facts. Lighter weights and higher reps are for tone, right? Wrong. One of my favorite examples of such nonsense is the common silly thought that you need to work out with lighter weights and do higher reps. Because that’s supposedly how to get toned. 4 Ways to Work Out Without Killing Your. Reminding yourself every day why you want to get slim keeps you focused and on. How to Get Toned in One Month (Girls). Women's Workout Routine To Get Strong And Toned. This program is a 5 day workout plan. This Small Diet Tweak Could Save You More Than 200 Calories. Cardio-Sculpting Workout: 21 Days to Loving Your Shape. Bend elbows 90 degrees, then push back up. You know, because lifting heavier weights for lower reps instead makes you big and bulky and overly muscular, right? Um, wrong. Completely and utterly wrong. Newsflash people. Similarly, the idea that heavier weights and lower reps makes you big and bulky and huge is an equally stupid myth. In reality, no difference in how heavy or light the weight is or how high or low the reps are makes any difference whatever in making you toned or bulky. ![]()
![]() You either workout in a way that builds muscle, increases strength or improves performance. There’s nothing else you can be doing, so if you’re not doing one of those things, you’re wasting your time. Meaning, if your workout consists of lifting a bunch of light weights for high reps because you think it makes you more toned and defined, you’re not actually accomplishing anything. Why? Because becoming more toned and defined is mostly just a matter of losing the fat that’s covering your muscles. And, as I explain in my article about the spot reduction myth, exercises target muscles, not the fat covering those muscles. No type of exercise or method of working out can change this. So, while weight lifting is the key to the “muscle” part of seeing more tone and definition, it’s pretty useless for the “fat loss” part of it? Wrong. Another related myth worth mentioning is the idea that free weights like dumbbells and barbells make you huge, while machines are for tone and definition. People seem to think that machines use magical powers that free weights don’t have to make the impossible myth of spot reduction possible, while free weights use evil voodoo to turn your “tone” into “bulk.”Hate to ruin the ending for you, but this is once again total bullshit. Be it free weights or machines, neither one of them is having any effect in terms of “tone and definition.”Remember what we went over before? ![]() To get more toned and defined, you just need to get rid of more of the fat that is covering your muscles. Yes, you need a proper weight lifting routine for the muscle building part of this equation, but that is all the weight lifting is doing. I mean, we just covered all of the stuff that people think make them more toned and defined and proved why they don’t. The Muscle & Fitness newsletter will provide you with the best. The Workout Plan; The Diet Plan. We developed a 90-day fitness program to answer one major. So then, what the hell does? Simply put, it’s just 2 basic steps? ![]() If so, you’re all set with this step. If not, you’ll need to build some, and your little light weights for your super high reps isn’t getting this job done at all. I explain how you actually need to work out in order to build muscle in this free guide: How To Build Muscle. Lose the fat covering your muscle. The reason you’re not seeing any tone or definition is because that pretty muscle of yours is hidden under a layer (or many layers) of ugly fat. Now, the various exercise myths I mentioned earlier sure as hell won’t target that fat (nor will they build the muscle you’re trying to uncover), so don’t waste your time with them. Instead, there’s only one way the human body loses fat, and that’s by creating a caloric deficit (meaning consuming less calories than you burn). I explain exactly how to do this and create your entire fat loss diet in this free guide: How To Lose Fat. And that’s it. There’s honestly nothing more to it. Build some muscle, and lose enough of the fat covering it so that muscle can be seen. The better you can see that muscle, the more toned and defined you’ll appear.***NEW*** Still have questions about which workout routine or diet will work best for the results you want? Need help putting it all together? Day SSS / The Body Coach. The reason the 9. Day SSS Plan is so successful for so many people is because we know and understand that everybody is unique. We all require different amounts of calories and macronutrient ratios (fats, proteins and carbohydrates) to achieve maximum health, energy and fat loss. This is why we only create tailored calorie meal plans to ensure that your body is getting the perfect amount of food in line with your own personal energy demands. Broken into 3 unique cycles, this plan develops with your body’s needs at each stage through our bio feedback system. Put simply, this plan evolves as your body changes, based on how you look, feel and progress through each stage. When you combine this level of tailored nutrition, with my proven training method and our awesome support heroes, you cannot fail and you will achieve an amazing transformation. This doesn't need to be goodbye. All 9. 0 Day SSS Plan graduates are eligible to begin the 3. Day SAS Plan. This plan can be the next phase in your journey to a fitter, stronger and leaner body. Each month you get 2.
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